Discover My Services
You deserve a health strategy that works as hard as you do. As a root-cause detective, I specialize in decoding your body's signals to find the 'why' behind your symptoms, moving you from burnout to balance so you can get back to your beautiful life.
By focusing on the foundations of holistic nutrition, we create a path to wellness that is science-backed and entirely bio-individual. That means I don’t do crazy, restrictive diets because, let’s be honest, they just don't stick. Instead, we look at the whole picture: what you’re eating (or not eating), your sleep, your stress, and how you digest it all. We fix the hidden gaps draining your energy, while still keeping your favorite foods—because life is simply too short to never have pizza and wine again.
No more guessing games. Through the Simply Nourished Method, we take the confusion out of the equation. From pantry decoding and reading labels at the grocery store to implementing delicious, satisfying recipes, you'll always know exactly how to plan your next meal.
You will feel fully supported, nourished, and empowered with a lifestyle that makes sense and finally feels like home
The Nourished Table: Monthly Meal Membership
The Simply Nourished Method
If you’re ready to break free from the irritating menopause symptoms and find a root-cause approach that actually fits your life, this is where we begin. The Simply Nourished Method is designed to cut through the wellness noise, offering a clear, science-backed roadmap to feeling like yourself again. Your body isn’t broken—it’s just talking to us. Together, we’ll decode exactly what it’s trying to say.
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Dedicated 1:1 Sessions:
We’ll begin with a deep-dive Initial Consultation (60 mins) to map out your journey, followed by Check -in Sessions (30 mins or less) to refine your plan and celebrate your progress. Sessions will be twice a month after the initial meeting.
A Custom-Tailored Wellness Roadmap: A bio-individual plan addressing your unique symptoms through foundational nutrition, lifestyle shifts, and targeted supplement support.
Unlimited Messenger Support: You’re never on this journey alone. Enjoy direct email access to me for questions and encouragement throughout our time together.
Professional-Grade Supplements: Exclusive access to the highest quality nutrients with a 10% practitioner discount.
Continuous Refinement: At the midway point, we’ll reassess your paperwork and Food and Mood Journal to ensure your protocol is evolving alongside your healing.
Our Process: Decoding Your Unique Blueprint
Before we meet, we’ll gather the data needed to see the full picture of your health. Our comprehensive evaluation includes:
The Initial Interview: A deep dive into your health history and goals.
The Nutritional Assessment: A detailed look at how your body systems are currently functioning.
The 3-Day Food & Mood Journal: Understanding the connection between what you eat and how you feel.
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The Intake: You’ll complete your initial paperwork, giving me the "clues" to your underlying imbalances.
The Strategy Session: We’ll meet to review your results and co-create your Simply Nourished Action Plan. You’ll leave this call with clear, practical steps to start right away.
The Implementation: At the beginning we will meet 1 time to go over everything and discuss any questions you may have. This appointment may be an hour long if you need it. The other 4 visits will be at the end of each month & based on your schedule and needs. These appointments will no longer than 30 minutes as I know your time is valuable. We will celebrate your gains and make adjustments as needed.
The Graduation: After our final session, I’ll provide a full week of "wrap-up" email support to ensure you feel confident moving forward
The end of "What's for dinner?" stress.
When you're navigating menopause, the daily kitchen grind can feel completely overwhelming. If you're too tired to cook, frustrated by the mental load, and irritated by the endless guessing games, I hear you.
As a holistic nutritionist, I know that hormone balance and a calm nervous system start with real food—but it shouldn't cost you your remaining energy. The Nourished Table is my way of sitting down at the kitchen table with you. Together, we can discuss the options that suit your needs best, taking the guesswork and stress out of dinner so you can finally break free from the burnout.
FAQs
Is your question not listed here? Feel free to reach out!
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To make support as accessible and stress-free as possible, all of my sessions are held virtually via a secure, HIPAA-compliant video platform. This allows us to connect deeply and do the work of root-cause healing from the comfort of your own home—wherever you are. All your intake forms, food journals, and personalized protocols are handled through a private, easy-to-use client portal. It’s professional, clinical support delivered with total convenience.
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Think of an NTP as your 'Health Detective.' Nutritional Therapy is a science-based approach to wellness that focuses on the bio-individuality of every person. As your NTP, I don't believe in one-size-fits-all diets. Instead, I look at your unique health history and current symptoms to find the root cause of your burnout or digestive issues. I then translate that complex science into a simple, nourishing plan that actually works for your lifestyle.
While I am a Nutritional Therapy Practitioner, I am not a doctor and do not diagnose or treat medical conditions. I work alongside your medical team to support your body’s foundational health through nutrition
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Working with a Nutritional Therapy Practitioner is a bit different than a traditional doctor’s visit. We aren't here for a 10-minute chat and a quick fix; we are here to do the deep, rewarding work of foundational healing.
Before we even meet, you’ll complete a comprehensive health history and a Nutritional Assessment Questionnaire. This allows me to see the "big picture" of your health—looking at everything from your digestion and mineral balance to your stress levels and sleep quality.
During our initial 60-minute consultation, we’ll connect the dots. We don’t just look at what symptoms you have, but why they are happening. Together, we’ll co-create your Simply Nourished Roadmap, prioritizing the changes that will give you the most relief with the least amount of overwhelm.
You’ll leave our sessions with more than just advice; you’ll have a clear, bio-individual plan. This includes specific food recommendations, targeted supplement support, and simple lifestyle shifts that fit your actual schedule. No "perfection" required—just progress.
Healing isn't a straight line, and you shouldn’t have to walk it alone. In between our bi-weekly sessions, you have unlimited email support. Whether you’re confused at the grocery store or need an adjustment to your protocol, I’m in your corner to ensure the plan actually sticks.
As your body begins to find balance, your needs will change. Every 6 weeks, we’ll re-assess your progress using updated "Food & Mood" journals and symptom tracking. This ensures your protocol is always evolving alongside your healing.
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Because of the deep, personalized nature of the work we do together and the time dedicated to your case review and protocol design, all sales are final and I do not offer refunds. If you need to reschedule a session, I kindly ask for 24 hours' notice. This allows me to offer that time to another client and ensures we keep your healing momentum on track.
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Actually, that’s exactly why The Simply Nourished Method exists. If you feel like you don't have the time or energy to "be healthy," this is for you. I specialize in helping busy, burnt-out clients find the simplest path to wellness. We don't do perfection here; we do practical, root-cause shifts that fit into your real life.
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Disclaimer, Scope of Practice & Privacy Notice
The Purpose of Nutritional Therapy
The fundamental goal of Living Simply Nourished is to empower you to become knowledgeable about—and responsible for—your own health. Our services are designed to support overall wellness by addressing the bio-individual Foundations of Health, including:
A nutrient-dense, whole-food diet
Restorative sleep and stress management
Optimal digestion and mineral balance
Blood sugar regulation and hydration
By supporting these foundations, we help restore the body’s natural balance and function. Nutritional Therapy is not intended to diagnose, treat, cure, or prevent any disease or medical condition.
Scope of Practice
As a Nutritional Therapy Practitioner (NTP), I am trained to evaluate nutritional needs and provide education regarding food, lifestyle habits, and nutritional supplementation.
I do not diagnose medical conditions, prescribe medications, or perform medical treatments.
No statements, recommendations, or materials provided by Living Simply Nourished—whether in person, online, or in written form—should be construed as medical advice, diagnosis, or treatment.
DISCLAIMER
FOR EDUCATIONAL AND INFORMATIONAL PURPOSES ONLY, NOT A SUBSTITUTE FOR MEDICAL ADVICE
The information contained within all materials of this program and website is intended for educational purposes only. This information has not been evaluated by the Food and Drug Administration and isn’t intended to diagnose, treat, cure, or prevent any condition or disease. This information may not be construed as professional medical advice, nor does it represent a client-practitioner relationship between the author and viewer. You should always consult a qualified medical professional before engaging in any dietary or lifestyle change.
ACCURACY & PERSONAL RESPONSIBILITY
We aim to accurately represent the information provided in our programs, services, and products but inadvertent errors may exist. You are acknowledging that you are participating voluntarily in using any of our programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives and well-being of your family and children (born and unborn, as applicable), and all decisions now or in the future.
NO LIABILITY AND RESULTS NOT GUARANTEED
We expressly disclaim responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of any material herein. Furthermore, we make no express warranties, and expressly disclaim any and all implied warranties, including warranties of merchantability, fitness for a particular purpose, and non-infringement, regarding the materials, program, and website. Individual results are not guaranteed and may vary. You understand and agree that you are fully responsible for your use of the information provided in these materials. We assume no responsibility for errors or omissions that may appear in these materials.
WHO WE ARE NOT AND HOW THIS SHOULDN’T BE USED
We are not, nor are we holding ourselves out to be or acting in the role of a doctor/physician, dietician, nurse, physician’s assistant, advance practice nurse, registered dietitian, licensed nutritionist, or any other medical professional. If you do not agree with or do not accept any part of this Disclaimer, you must not view these materials. You understand that the information in these materials should not be used to diagnose a health problem or disease or to determine any health-related treatment program, including weight loss, diet, or exercise.
WHO WE ARE NOT AND HOW THIS SHOULDN’T BE USED
Your continued use of the program, materials and/or website shall be considered express understanding and acceptance of these Disclaimers.
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Think of this as a "fit" call! During our time together, we will:
Chat about your goals: You’ll share what you’re currently struggling with and what you hope to achieve.
Explain the process: I’ll briefly explain how I work as an NTP and what a partnership looks like.
Answer your questions: You can ask me anything about my programs, pricing, or the foundations of Nutritional Therapy.
Determine next steps: If we both feel like it’s a great match, I’ll help you choose the best package to get started!
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Not at all. My goal is refinement, not restriction. While we identify foods that may be causing inflammation or stress in your body, the focus of The Simply Nourished Method is on crowding out the processed noise with nutrient-dense, bio-individual fuel. We are building a sustainable relationship with food, not a temporary "rule book.”
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I’m a firm believer that packaged food is not the fix, and neither is a $400 grocery bill you can’t maintain. We prioritize the "biggest wins" for your specific foundations—like sourcing quality fats or balancing minerals—while working within your actual budget. I’ll show you how to navigate the market strategically, focusing on what matters most for your unique body.
Start Your Journey
If you’re ready for a root-cause approach that combines science with real support, I’d love to help. Click the link below.