Discover My Services
You deserve a health strategy that works as hard as you do. As a root-cause detective, I specialize in decoding your body's signals — finding the "why" behind your symptoms so you can move from burnout to balance and get back to your beautiful life.
Using the foundations of Nutritional Therapy, we build a path that's science-backed and bio-individual — because your body isn't a trend, it's specific to you. That means no crazy, restrictive diets. Let's be honest, those never stick. Instead, we look at the whole picture: what you're eating (or not eating), how you're sleeping, how you're managing stress, and how well you're digesting it all. We close the hidden gaps quietly draining your energy — while still leaving room for your favorite foods, because life's too short to give up pizza and wine forever.
I'm here to help you thrive in your next chapter and beyond — building a lifestyle that feels supported, sustainable, and finally like home.
The Simply Nourished Reset
The Simply Nourished Reset is a 90-day, one-on-one experience where we look under the hood together to find the root of what's holding you back — whether that's blood sugar swings, a sluggish gut, disrupted sleep, or stress that won't let up. Instead of chasing symptoms one at a time, we build a clear, sustainable plan designed around your body, your life, and your history.
This is a small-group cohort program — a handful of women start their 90 days together, though your plan, sessions, and support are entirely your own. When a round is full, you're welcome to join the waitlist for the next one.
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✔ Two 1:1 Zoom sessions per month Dedicated time to review your progress, troubleshoot what's coming up, and adjust your plan as your body responds.
✔ Nutri-Q Assessment A comprehensive intake that helps us identify patterns and imbalances specific to you — no guessing, no generic protocols.
✔ Food & Mood Journaling A simple daily practice that reveals connections between what you eat, how you feel, and where your body needs support.
✔ Ongoing Support Between Sessions You're never navigating this alone between calls — support is there when you need it.
✔ 10% Off Fullscript Supplements Practitioner-grade supplements, discounted, if and when they're part of your personalized plan.
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Real, lasting change doesn't happen in a week — and it doesn't need to take forever, either. Ninety days gives your body enough time to actually respond, and gives us enough time to notice what's working, adjust what isn't, and build habits that stick long after we're done working together.
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This program is built for women 45+ who are ready to stop guessing, stop white-knuckling through symptoms, and start understanding what their body actually needs — with real support along the way.
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To give every client the attention she deserves, The Simply Nourished Reset opens in small rounds of 3-4 women at a time. When a round is full, you can join the waitlist and be the first to know when the next one opens.
FAQs
Is your question not listed here? Feel free to reach out!
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To make support as accessible and stress-free as possible, all of my sessions are held virtually via a secure, HIPAA-compliant video platform. This allows us to connect deeply and do the work of root-cause healing from the comfort of your own home—wherever you are. All your intake forms, food journals, and personalized protocols are handled through a private, easy-to-use client portal. It’s professional, clinical support delivered with total convenience.
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Think of an NTP as your 'Health Detective.' Nutritional Therapy is a science-based approach to wellness that focuses on the bio-individuality of every person. As your NTP, I don't believe in one-size-fits-all diets. Instead, I look at your unique health history and current symptoms to find the root cause of your burnout or digestive issues. I then translate that complex science into a simple, nourishing plan that actually works for your lifestyle.
While I am a Certified Nutritional Therapy Practitioner, I am not a doctor and do not diagnose or treat medical conditions. I work alongside your medical team to support your body’s foundational health through nutrition
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Working with a Nutritional Therapy Practitioner is a bit different than a traditional doctor’s visit. We aren't here for a 10-minute chat and a quick fix; we are here to do the deep, rewarding work of foundational healing.
Before we even meet, you’ll complete a comprehensive health history and a Nutritional Assessment Questionnaire. This allows me to see the "big picture" of your health—looking at everything from your digestion and mineral balance to your stress levels and sleep quality.
During our initial 60-minute consultation, we’ll connect the dots. We don’t just look at what symptoms you have, but why they are happening. Together, we’ll co-create your Simply Nourished Roadmap, prioritizing the changes that will give you the most relief with the least amount of overwhelm.
You’ll leave our sessions with more than just advice; you’ll have a clear, bio-individual plan. This includes specific food recommendations, targeted supplement support, and simple lifestyle shifts that fit your actual schedule. No "perfection" required—just progress.
Healing isn't a straight line, and you shouldn’t have to walk it alone. In between our bi-weekly sessions, you have unlimited email support. Whether you’re confused at the grocery store or need an adjustment to your protocol, I’m in your corner to ensure the plan actually sticks.
As your body begins to find balance, your needs will change. Every 6 weeks, we’ll re-assess your progress using updated "Food & Mood" journals and symptom tracking. This ensures your protocol is always evolving alongside your healing.
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Because of the deep, personalized nature of the work we do together and the time dedicated to your case review and protocol design, all sales are final and I do not offer refunds. If you need to reschedule a session, I kindly ask for 24 hours' notice. This allows me to offer that time to another client and ensures we keep your healing momentum on track.
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Actually, that’s exactly why The Simply Nourished Reset exists. If you feel like you don't have the time or energy to "be healthy," this is for you. I specialize in helping busy, burnt-out clients find the simplest path to wellness. We don't do perfection here; we do practical, root-cause shifts that fit into your real life.
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Disclaimer, Scope of Practice & Privacy Notice
The Purpose of Nutritional Therapy
The fundamental goal of Living Simply Nourished is to empower you to become knowledgeable about—and responsible for—your own health. Our services are designed to support overall wellness by addressing the bio-individual Foundations of Health, including:
A nutrient-dense, whole-food diet
Restorative sleep and stress management
Optimal digestion and mineral balance
Blood sugar regulation and hydration
By supporting these foundations, we help restore the body’s natural balance and function. Nutritional Therapy is not intended to diagnose, treat, cure, or prevent any disease or medical condition.
Scope of Practice
As a Nutritional Therapy Practitioner (NTP), I am trained to evaluate nutritional needs and provide education regarding food, lifestyle habits, and nutritional supplementation.
I do not diagnose medical conditions, prescribe medications, or perform medical treatments.
No statements, recommendations, or materials provided by Living Simply Nourished—whether in person, online, or in written form—should be construed as medical advice, diagnosis, or treatment.
DISCLAIMER
FOR EDUCATIONAL AND INFORMATIONAL PURPOSES ONLY, NOT A SUBSTITUTE FOR MEDICAL ADVICE
The information contained within all materials of this program and website is intended for educational purposes only. This information has not been evaluated by the Food and Drug Administration and isn’t intended to diagnose, treat, cure, or prevent any condition or disease. This information may not be construed as professional medical advice, nor does it represent a client-practitioner relationship between the author and viewer. You should always consult a qualified medical professional before engaging in any dietary or lifestyle change.
ACCURACY & PERSONAL RESPONSIBILITY
We aim to accurately represent the information provided in our programs, services, and products but inadvertent errors may exist. You are acknowledging that you are participating voluntarily in using any of our programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives and well-being of your family and children (born and unborn, as applicable), and all decisions now or in the future.
NO LIABILITY AND RESULTS NOT GUARANTEED
We expressly disclaim responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of any material herein. Furthermore, we make no express warranties, and expressly disclaim any and all implied warranties, including warranties of merchantability, fitness for a particular purpose, and non-infringement, regarding the materials, program, and website. Individual results are not guaranteed and may vary. You understand and agree that you are fully responsible for your use of the information provided in these materials. We assume no responsibility for errors or omissions that may appear in these materials.
WHO WE ARE NOT AND HOW THIS SHOULDN’T BE USED
We are not, nor are we holding ourselves out to be or acting in the role of a doctor/physician, dietician, nurse, physician’s assistant, advance practice nurse, registered dietitian, licensed nutritionist, or any other medical professional. If you do not agree with or do not accept any part of this Disclaimer, you must not view these materials. You understand that the information in these materials should not be used to diagnose a health problem or disease or to determine any health-related treatment program, including weight loss, diet, or exercise.
WHO WE ARE NOT AND HOW THIS SHOULDN’T BE USED
Your continued use of the program, materials and/or website shall be considered express understanding and acceptance of these Disclaimers.
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Think of this as a "fit" call! During our time together, we will:
Chat about your goals: You’ll share what you’re currently struggling with and what you hope to achieve.
Explain the process: I’ll briefly explain how I work as an NTP and what a partnership looks like.
Answer your questions: You can ask me anything about my programs, pricing, or the foundations of Nutritional Therapy.
Determine next steps: If we both feel like it’s a great match, I’ll help you choose the best package to get started!
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Not at all. My goal is refinement, not restriction. While we identify foods that may be causing inflammation or stress in your body, the focus of The Simply Nourished Reset is on crowding out the processed noise with nutrient-dense, bio-individual fuel. We are building a sustainable relationship with food, not a temporary "rule book.”
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I’m a firm believer that packaged food is not the fix, and neither is a $400 grocery bill you can’t maintain. We prioritize the "biggest wins" for your specific foundations—like sourcing quality fats or balancing minerals—while working within your actual budget. I’ll show you how to navigate the market strategically, focusing on what matters most for your unique body.
Start Your Journey
Ready for a root-cause approach backed by real nutrition science — and real support along the way? I'd love to work with you. Click below to get started.