Discover My Services
You deserve a health strategy that works as hard as you do. As a root-cause detective, I specialize in decoding your body's signals to find the 'why' behind your symptoms. By focusing on the foundations of holistic nutrition, we create a path to balance that is science-backed and bio-individual. No more guessing games—just a lifestyle that makes sense and finally feels like home. From pantry decoding and reading labels in the store, we take that information and put it to work in the Simply Nourished Method. I take it one step further to help you reach your goals by adding in delicious recipes so that you take the guess work out of planning your next meal. The goal is for you to feel supported and nourished, so you can go from burn-out to balanced.
The Market Edit
The Market Edit In this 60-minute guided experience, we take the lessons from your kitchen into the real world. We’ll navigate your favorite market together (virtually or in person) to build a grocery list that honors your foundations and simplifies your life. This is intended to simplify your life and make things easier and it can easily be paired up with my custom meal planning program as well.
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You stand in the cereal aisle feeling paralyzed by conflicting labels and "health" claims.
You want to buy organic and high-quality, but you’re on a budget and don’t know where to prioritize.
You’re tired of buying ingredients that sit in your pantry because you aren't sure how to use them.
You’re ready to stop "guessing" and start shopping with a strategy that supports your healing.
The Market Edit is an in-person experience held at your local grocery store (available for in person or virtual.
This plan is to help you save money and time at the store and at home.
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The Label Decipher: We’ll move past the "healthy" marketing on the front of the box and dive into the ingredient list. I’ll teach you exactly how to spot hidden sugars, inflammatory oils, and additives that might be working against your goals.
The "Simply Nourished" Swap-Out: We’ll find nutrient-dense upgrades for your household staples—from coffee creamers to cooking oils—so you can keep the flavors you love without the ingredients that leave you feeling depleted.
Produce & Protein Strategy: Learn how to navigate the "Dirty Dozen," identify the best cuts of meat for your budget, and choose seasonal produce that supports your body’s current needs.
Pantry Foundations: We’ll build a "capsule pantry" list—a core group of versatile, wholesome ingredients that make throwing together a nourishing meal fast and effortless.
Blood Sugar Balance Hacks: I’ll show you how to pair foods while you shop to ensure your snacks and meals keep your energy stable and your cravings at bay.
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The Market Edit
Invest 60 minutes to save hours of grocery store overwhelm and avoid the 'marketing traps' that clutter your kitchen and stall your progress. $100
The Nourished Table: Monthly Meal Membership
Simply Nourished Method
12-Week Program
A foundational journey from burnout to balance.
If you’re ready to move beyond "mysterious" symptoms and find a root-cause approach that actually fits your life, this is where we begin. This 12-week program is designed to cut through the wellness noise, offering you a clear, science-backed roadmap to feeling like yourself again.
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4 Dedicated 1:1 Sessions:
We’ll begin with a deep-dive Initial Consultation (60 mins) to map out your journey, followed by 3 Clheck-in Sessions (30 mins or less) to refine your plan and celebrate your progress.
A Custom-Tailored Wellness Roadmap: A bio-individual plan addressing your unique symptoms through foundational nutrition, lifestyle shifts, and targeted supplement support.
Unlimited Messenger Support: You’re never on this journey alone. Enjoy direct email access to me for questions and encouragement throughout our 12 weeks together.
Professional-Grade Supplements: Exclusive access to the highest quality nutrients with a 20% practitioner discount.
Continuous Refinement: At the midway point, we’ll reassess your paperwork and Food and Mood Journal to ensure your protocol is evolving alongside your healing.
Our Process: Decoding Your Unique Blueprint
Before we meet, we’ll gather the data needed to see the full picture of your health. Our comprehensive evaluation includes:
The Initial Interview: A deep dive into your health history and goals.
The Nutritional Assessment: A detailed look at how your body systems are currently functioning.
The 3-Day Food & Mood Journal: Understanding the connection between what you eat and how you feel.
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The Intake: You’ll complete your initial paperwork, giving me the "clues" to your underlying imbalances.
The Strategy Session: We’ll meet to review your results and co-create your Simply Nourished Action Plan. You’ll leave this call with clear, practical steps to start right away.
The Implementation: At the beginning we will meet 1 time to go over everything and discuss any questions you may have. This appointment may be an hour long if you need it. The other 4 visits will be at the end of each month & based on your schedule and needs. These appointments will no longer than 30 minutes as I know your time is valuable. We will celebrate your gains and make adjustments as needed.
The Graduation: After our final session, I’ll provide a full week of "wrap-up" email support to ensure you feel confident moving forward
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Your Investment: $ 600
Get a 5% discount when you pay in full
With the purchase of the 12 week package, you will receive a free 1 month meal planning tailored to your specific dietary needs.
Payment Plans also available.
The end of "What's for dinner?" stress.
As a holistic nutritionist, I know that a healed gut and a calm nervous system start in the kitchen. But I also know that life is busy, and sometimes the mental load of planning feels like too much. The Nourished Table is my way of sitting down at the kitchen table with you.
I’ve done the research, balanced the blood sugar, and checked the ingredients so you don't have to. Every week, you receive a complete roadmap to a nourished life, delivered straight to your inbox. If you need low-carb, high protein, kid friendly, breakfast ideas, or you have a lot of food allergies, no worries I can take care of that too.
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Interactive Meal Plan: Focused on whole-food recipes that actually taste good (and keep the dishes to a minimum!).
Grocery List: Categorized and streamlined to get you in and out of the store in record time.
Prep-Ahead Guide: Exactly what to chop, soak, or roast on Sunday to save you hours during the week.
Bio-Individual Swaps: Simple instructions to make every meal for you and your family.
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The Details
Investment:$25 per month (Subscription-based, cancel anytime after the first 3 months)
The Commitment: To see a true shift in your energy, digestion, and "food relationship," I require a 3-month initial commitment. * Why? Because your cells and your habits need 90 days to truly sync up. We aren't looking for a "quick fix" week; we are building a foundation that lasts a lifetime.
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For less than $1 a day, you get a professional holistic nutritionist in your kitchen, a clear plan for your family, and the peace of mind that comes with knowing exactly how to nourish your body.
You can text me weekly to change up your menu options as well. Nourishment doesn’t have to be boring
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No you do not. You can purchase the 3 month meal service as a stand alone service or even pair it with the Market edit without having to do the 12 week program.
I do require a 3 month subscription to the plan, but after that you can quit at any time.
Meal plans can change each month and I can offer something for everyone.
FAQs
Is your question not listed here? Feel free to reach out!
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To make support as accessible and stress-free as possible, all of my sessions are held virtually via a secure, HIPAA-compliant video platform. This allows us to connect deeply and do the work of root-cause healing from the comfort of your own home—wherever you are. All your intake forms, food journals, and personalized protocols are handled through a private, easy-to-use client portal. It’s professional, clinical support delivered with total convenience.
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Think of an NTP as your 'Health Detective.' Nutritional Therapy is a science-based approach to wellness that focuses on the bio-individuality of every person. As your NTP, I don't believe in one-size-fits-all diets. Instead, I look at your unique health history and current symptoms to find the root cause of your burnout or digestive issues. I then translate that complex science into a simple, nourishing plan that actually works for your lifestyle.
While I am a Nutritional Therapy Practitioner, I am not a doctor and do not diagnose or treat medical conditions. I work alongside your medical team to support your body’s foundational health through nutrition
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Working with a Nutritional Therapy Practitioner is a bit different than a traditional doctor’s visit. We aren't here for a 10-minute chat and a quick fix; we are here to do the deep, rewarding work of foundational healing.
Before we even meet, you’ll complete a comprehensive health history and a Nutritional Assessment Questionnaire. This allows me to see the "big picture" of your health—looking at everything from your digestion and mineral balance to your stress levels and sleep quality.
During our initial 60-minute consultation, we’ll connect the dots. We don’t just look at what symptoms you have, but why they are happening. Together, we’ll co-create your Simply Nourished Roadmap, prioritizing the changes that will give you the most relief with the least amount of overwhelm.
You’ll leave our sessions with more than just advice; you’ll have a clear, bio-individual plan. This includes specific food recommendations, targeted supplement support, and simple lifestyle shifts that fit your actual schedule. No "perfection" required—just progress.
Healing isn't a straight line, and you shouldn’t have to walk it alone. In between our bi-weekly sessions, you have unlimited email support. Whether you’re confused at the grocery store or need an adjustment to your protocol, I’m in your corner to ensure the plan actually sticks.
As your body begins to find balance, your needs will change. Every 6 weeks, we’ll re-assess your progress using updated "Food & Mood" journals and symptom tracking. This ensures your protocol is always evolving alongside your healing.
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Because of the deep, personalized nature of the work we do together and the time dedicated to your case review and protocol design, all sales are final and I do not offer refunds. If you need to reschedule a session, I kindly ask for 24 hours' notice. This allows me to offer that time to another client and ensures we keep your healing momentum on track.
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Actually, that’s exactly why The Simply Nourished Method exists. If you feel like you don't have the time or energy to "be healthy," this is for you. I specialize in helping busy, burnt-out clients find the simplest path to wellness. We don't do perfection here; we do practical, root-cause shifts that fit into your real life.
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Disclaimer, Scope of Practice & Privacy Notice
The Purpose of Nutritional Therapy
The fundamental goal of Living Simply Nourished is to empower you to become knowledgeable about—and responsible for—your own health. Our services are designed to support overall wellness by addressing the bio-individual Foundations of Health, including:
A nutrient-dense, whole-food diet
Restorative sleep and stress management
Optimal digestion and mineral balance
Blood sugar regulation and hydration
By supporting these foundations, we help restore the body’s natural balance and function. Nutritional Therapy is not intended to diagnose, treat, cure, or prevent any disease or medical condition.
Scope of Practice
As a Nutritional Therapy Practitioner (NTP), I am trained to evaluate nutritional needs and provide education regarding food, lifestyle habits, and nutritional supplementation.
I do not diagnose medical conditions, prescribe medications, or perform medical treatments.
No statements, recommendations, or materials provided by Living Simply Nourished—whether in person, online, or in written form—should be construed as medical advice, diagnosis, or treatment.
DISCLAIMER
FOR EDUCATIONAL AND INFORMATIONAL PURPOSES ONLY, NOT A SUBSTITUTE FOR MEDICAL ADVICE
The information contained within all materials of this program and website is intended for educational purposes only. This information has not been evaluated by the Food and Drug Administration and isn’t intended to diagnose, treat, cure, or prevent any condition or disease. This information may not be construed as professional medical advice, nor does it represent a client-practitioner relationship between the author and viewer. You should always consult a qualified medical professional before engaging in any dietary or lifestyle change.
ACCURACY & PERSONAL RESPONSIBILITY
We aim to accurately represent the information provided in our programs, services, and products but inadvertent errors may exist. You are acknowledging that you are participating voluntarily in using any of our programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives and well-being of your family and children (born and unborn, as applicable), and all decisions now or in the future.
NO LIABILITY AND RESULTS NOT GUARANTEED
We expressly disclaim responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of any material herein. Furthermore, we make no express warranties, and expressly disclaim any and all implied warranties, including warranties of merchantability, fitness for a particular purpose, and non-infringement, regarding the materials, program, and website. Individual results are not guaranteed and may vary. You understand and agree that you are fully responsible for your use of the information provided in these materials. We assume no responsibility for errors or omissions that may appear in these materials.
WHO WE ARE NOT AND HOW THIS SHOULDN’T BE USED
We are not, nor are we holding ourselves out to be or acting in the role of a doctor/physician, dietician, nurse, physician’s assistant, advance practice nurse, registered dietitian, licensed nutritionist, or any other medical professional. If you do not agree with or do not accept any part of this Disclaimer, you must not view these materials. You understand that the information in these materials should not be used to diagnose a health problem or disease or to determine any health-related treatment program, including weight loss, diet, or exercise.
WHO WE ARE NOT AND HOW THIS SHOULDN’T BE USED
Your continued use of the program, materials and/or website shall be considered express understanding and acceptance of these Disclaimers.
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Think of this as a "fit" call! During our time together, we will:
Chat about your goals: You’ll share what you’re currently struggling with and what you hope to achieve.
Explain the process: I’ll briefly explain how I work as an NTP and what a partnership looks like.
Answer your questions: You can ask me anything about my programs, pricing, or the foundations of Nutritional Therapy.
Determine next steps: If we both feel like it’s a great match, I’ll help you choose the best package to get started!
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Not at all. My goal is refinement, not restriction. While we identify foods that may be causing inflammation or stress in your body, the focus of The Simply Nourished Method is on crowding out the processed noise with nutrient-dense, bio-individual fuel. We are building a sustainable relationship with food, not a temporary "rule book.”
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I’m a firm believer that packaged food is not the fix, and neither is a $400 grocery bill you can’t maintain. We prioritize the "biggest wins" for your specific foundations—like sourcing quality fats or balancing minerals—while working within your actual budget. I’ll show you how to navigate the market strategically, focusing on what matters most for your unique body.
Start Your Journey
If you’re ready for a root-cause approach that combines science with real support, I’d love to help. Click the link at the top of the page to book your FREE Discovery call today!