Simple, foundational habits for steady energy, easier digestion, and real rest.
About my practice
As a Certified Nutritional Therapy Practitioner, I partner with women 45+ who are navigating the shifts of menopause and ready to feel at home in their bodies again. Together, we look under the hood to find the root of what's holding you back — a sluggish gut, sleepless nights, blood sugar swings, unrelenting stress — instead of chasing symptoms one at a time.
No more wellness overwhelm. No more guessing games. Just a practical, personalized plan built on real nutritional foundations, so you can trade survival mode for the vibrant, steady energy your next chapter deserves.
The Living Simply Nourished Approach
The Simply Nourished Reset
Move from symptom-overwhelmed to steady and in sync — with a personalized path built just for you.
If you're tired of feeling exhausted by 3pm, fighting cravings you can't explain, or waking up at 2am for no clear reason, you're not imagining it — and you're not broken. Your body is asking for support, not another quick fix.
The Simply Nourished Reset is a 90-day, one-on-one experience where we look under the hood together to find the root of what's holding you back — whether that's blood sugar swings, a sluggish gut, disrupted sleep, or stress that won't let up. Instead of chasing symptoms one at a time, we build a clear, sustainable plan designed around your body, your life, and your history.
This is a small-group cohort program — a handful of women start their 90 days together, though your plan, sessions, and support are entirely your own. When a round is full, you're welcome to join the waitlist for the next one.Learn more →
About Me
I work with women who feel like they are running on empty amd want to feel good in their body again. No crazy diets, no one-size fits all ideas, or whatever the latest craze is. I work with your body’s unique bio-individual needs and create a plan that is tailored just for you!
We will work as a team to develop long lasting tools and confidence so that you can continue your heath successes and thrive in your next chapter!
30 Minute Complimentary Consultation
Let’s connect for a free consultation. This is your space to share your story, ask questions, and talk about the frustrating symptoms you’re ready to leave behind. I’ll share how nutritional therapy works and how we can partner together to get you feeling like yourself again. No pressure—just a conversation to see if we're a good fit.
